Cold weather is harmful for patients who have heart disease. In such a weather condition your heart needs good care. People are more prone to heart attack during this time of the year.
During the winter season arteries become constricted due to the low temperature. In such conditions the heart needs to put a lot more effort in order to pump blood therefore adding to its stress that leads to heart attack. It is important to keep a check on cardiovascular risk factors.
Control Cholesterol level
With change in season there is an irregular rise and fall in cholesterol levels. These levels are higher than normal and this puts you at more risk of cardiovascular diseases. So do keep a check on your diet.
Take Rest
Don't exhaust yourself too much. Do take breaks frequently in order to avoid over stressing your heart.
Control Blood Pressure
In the winter season blood pressure gets raised and coronary arteries shrink that leads to low blood supply. So you have to keep it under control.
Eat Frequently in Less Amounts
Generally people tend to eat more during winters than they normally do. These extra meals put extra pressure on your heart. So it is better to have small meals at regular intervals.
Stay warm
Hypothermia is one of the main causes of heart failure during the winter season. Wear warm clothes, and as much as possible stay indoors.
Walk on a Sunny day
Avoid morning walk on a cold day. Instead you can go for a walk out when it is sunny.
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