Friday, 15 September 2017

low-calorie fruit - Black Plum

Black Plum is an evergreen tropical plant. It's humble fruit is packed with iron and has minimum calories. It is delicious plum like fruit that is very rich in vitamin A and vitamin C. Fruit is eaten as snacks in various parts of world and the sweet and tangy flavor of this fruit is really tasty. Black Plum is a rich source of anti-oxidants and it is loaded with flavonoids that is very essential requirement for overall body health.

Health & Beauty Skin
Black Plum is an excellent skin toner, detoxifier, and moisturizer and makes the skin healthy and bright.
Healthy Heart
Being a good source of potassium Black Plum reduces the risk of heart disease, high blood pressure and stroke.
Treats Infections
Different parts of Black Plum are traditionally used for treating bacterial infection. It contains Malic acid, Gallic acid, oxalic acid and tannins which possess Anti-malarial, antibacterial and gastro protective properties.
Improve Hemoglobin
As an excellent source of iron and vitamin C, the fruit helps in boosting up the hemoglobin levels and act as a blood purifier
Treats Diabetes

Black Plum – the ideal fruit for diabetics, the fruit as well as the leaves have been aiding in the control of blood sugar levels.

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