Nexium is the brand name for ESOMEPRAZOLE, a drug used to treat several stomach and esophagus ailments.
Many people experience stomach problems with heartburn sometimes accompanying it. Certain foods may trigger this reaction; there may be lots of other reasons too. Whatever be the case, it’s not a good feeling to have heaviness all the time.
Changes in Diet and Lifestyle that may Help
1) Exercises such as inverted yoga poses, abdominal crunches and headstands can increase the chance of acid reflux.
2) If spicier foods you are fond of cause heart burn, don’t take it your heart; try their milder versions of them. Besides, reduce the consumption of onions, peppermint, garlic , chocolate , tomatoes, grapefruit and fatty foods.
3) Avoid these beverages only if you find them making GERD problems such as orange and tomato sodas , alcohol ,juice, tea and coffee.
4) Eat some light meals. Have dinner 3-4 hours before you go to bed. Do not eat any late night snacks.
5) If it’s a night time heartburn, sleep with your head raised; put some blocks under the legs of your bed. In addition, lie on your right side.
6) An abdomen under pressure may also cause heartburn. Wear loose-fitting clothes and the shed extra weight.
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