Brussels sprouts contain large levels of vitamin C and vitamin K. It also contains folic acid and essential minerals and dietary fibres .
Benefits of Brussels s Sprout’s
Eye & Skin Protection
Vitamin C and Vitamin A is the antioxidants which are present in Brussels sprouts helps in boosting eye health, skin’s immunity, and also aids in the development of the new cell.
Reducing Heart Disease
Brussels sprouts have antioxidants, Vitamin K and C that works together to clear infectious disease, lowers cholesterol levels and blood pressure and also helps to increase blood flow and reduces the chances of heart attack.
Boost Immune System
Brussels sprouts are loaded with Vitamin C, and boost the immune system, reducing inflammation and cell damage. Antioxidants in Vitamin C keeps your immunity strong against bacteria, viruses, toxins and other harmful invaders that can cause disease and illness.
Protects Against Cancer
Brussels sprouts contain compounds called ISOTHIOCYANATES and GLUCOSINOLATES that may reduce your risk of cancer. Research show that Brussels sprouts may decrease the risk for colon cancer and increases the body’s defense against cancer progression.
Develop Bone Health
Brussels sprouts are a good source of Vitamin K, which helps in keeping the skeletal structure strong and prevents osteoporosis.
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