Cause for metabolic damage

If food intake decrease metabolism begins to slow down

> Depending on the provided food, the body decided how it will metabolize itself.

>The metabolism doesn’t want to control your engine all day with no fuel in the tank.

> Essential functions and works slows down if the food consumption is less, it eventually depends on the number of calorie intake which in turn also helps in burning the excess fat deposits of our body

> After a long period of excessive and heavy work and if the required amount of food is not consumed, metabolism reaches a point where fat loss becomes nearly impossible.

Solutions to keep your body metabolism rate high are as follows:

> Regular exercise without putting your body into overdrive mode

> Increasing food may actually help you lose weight.

> Energy is required for eating and raises metabolism, this is known as the Thermic effect of food.

> Energy is required for digesting proteins, which means that as you eat more protein and more calories, your metabolism will start working faster.

All hope is not lost when you hit a brick after months of dieting, it is simply your body’s way of telling you to step off the gas and fill the tank.